“Don’t let your diagnosis be the end of the story”
I know that you’re worried about your pre-diabetic diagnosis...
You feel disappointed and scared.
You have a million questions:
❇️ How did it happen?
❇️ What did I do wrong?
❇️ Where do I start?
❇️ What does it really mean?
❇️ And, most importantly – what can I do about it?
You know that you are at risk of diabetes and you are not looking forward to a lifetime of medication. You’ve heard that type 2 diabetes and a pre-diabetes diagnosis can be reversed, but you are lost and confused about where to start.
You want to live good quality and active life but you’ve been told to cut out a lot of your favourite food from the diet and your doctor has given you a list of scary symptoms to look out for.
I’m here to bring clarity.
A guiding hand through this scary time.
I want to help you navigate through this new landscape without depravation or massive sacrifices.
Pre-diabetes needn’t define your life forever.
You shouldn’t feel guilt or shame, this is your body signal to look after yourself better, change your diet but first of all, and (most importantly) build a strong mindset for the changes you want to make.
Imagine living a life free from diabetes. You know exactly what to choose for breakfast lunch and dinner to keep your sugar levels and weight at bay.
My 12 week course is exactly what you need.
Over the three months I will guide you in 12 modules how you can reverse diabetes with mindset, simple nutrition, weight management and how you can overcome the self-sabotage, be more at ease during social events and overcome peer and family pressure.
We start in October with biweekly check in live calls and supportive Facebook group. All materials including recipes, meal plans, cooking videos are saved for you in the easy to access platform.
I’m Monika, a certified Health Coach and Nutritional Chef
with a Diploma from the College of Naturopathic Medicine - London.
Stress, health issues, gaining weight and poor skin and sleep led me from corporate work to the world of Wellness and Health.
My passion is helping people achieve their health goals and especially helping people reverse a diabetes diagnosis. My Naturopathic Chef qualification and practice allows me to design healthy mainly plant-based and diabetic friendly meal plans with and for my clients. Recipes that are easy to incorporate into their busy lives. All dishes are full of flavour as well as loaded with nutritional goodness so they’re power-packed as well as completely delicious.
I work with clients from a variety of walks of life as well as frequently presenting at Health Forums, networking events and in the corporate environment. I have extensive experience in coaching for NHS in Diabetes Prevention across the country.
The course includes the following modules:
Motivation and goals setting – how to set your mindset for success
High energy foods – healthy swaps you can make everyday
Weight Management – how you can loose 5% of your body weight during 12 weeks course
Cooking for Health – easy recipes for everyday healthy cooking
Hunger and Fullness Scale – understanding portion sizes
Self-sabotage – how to continue with the change when progress is slow
Rebellious Child syndrome – how to rebel with no impact on your progress
Managing stress - how to avoid sugar rollercoaster
Secrets to Relaxation and sugar balancing
Unlocking Personal Power – you are stronger than you think
Life Inventory - discover your keys to unlocking potential in other areas of your life
Completion ritual – set your mindset for the next 90 days
If you sign up now you will have an immediate access to 4 modules and my special bonus on emotional eating and cooking videos.
I offer also live support in my FB group (lifetime) as well as clinic calls twice a month on zoom. This is a self-paced course which you do in your own time.
Frequently Asked Questions
What if I don’t like the course?
As it is a low price point course and you have an immediate access to materials the refund is not possible. However, you have a lifetime access so you can always come back at a different stage and check if the course is for you. Please make sure you are signing up for the course that will bring you true benefits at this time in your life.
What if I take medications?
My program is designed to help you with habit change. I do not recommend any medications and supplements and my program is in line with NICE requirements. Consult your doctor first if you have any concerns.
What if I do not have time?
You have a lifetime access to materials, you can always come back to where you stopped.
I need more motivation.
I offer check in calls and support in facebook group
I have allergies, will the recipes work for me?
My recipes can be adjusted for various nutritional requirements, so you will always find a delicious range of meals suitable for you and your allergies. If you would like a bespoke meal plan, tailored to your needs, then this is available at an additional cost.
What if I have been type 2 diabetic for a long time?
My program is designed to help you with habit change. I do not recommend any medications and supplements and my program is in line with NICE requirements. Consult your doctor first if you have any concerns. I coached successfully numerous clients on metformin and statin.
What if I take insulin?
Consult your doctor first if you have any concerns.
I am borderline diabetic
This course is perfect for you.
I do not like exercising.
That is ok. This program will help you to find your own way to enjoy movement.
I do not like diets.
This course is perfect for you as I am not recommending any specific diets. I recommend what is scientifically proven for diabetics and pre-diabetics.
I have tried many courses before.
That is ok. It takes us at least seven different times to make a lifelong change. With lifetime access to materials and support I am sure this course is what you have been looking for to make a change sustainable.
Monika has been featured in:
Disclaimer
I am not a licensed practitioner, physician, dietician, nurse or medical professional. In the course of our relationship I will offer no medical treatments, nor will I diagnose you.
If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.
None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counselling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease.
